Individual Counseling in Florida (Online)

Individual therapy is a space to slow down, make sense of what you’re carrying, and find ways to move through it that actually fit your life.

You don’t need to have everything figured out to begin—just a willingness to start.

You might be here if…

  • You’re feeling overwhelmed, anxious, stressed, or burned out

  • You’re living with chronic pain, chronic illness, or changes in your health

  • You’re neurodivergent and tired of constantly trying to function according to expectations that don't fit you

  • You tend to carry a lot for other people and are tired of carrying it alone

  • You’re navigating a major life transition, relationship change, or shift in identity

  • You’re managing ongoing mental health concerns and want support that sees you as more than a diagnosis

  • You’re struggling with boundaries, relationships, or expectations from the people around you

  • You’re tired of feeling like you have to keep it all together

How I work

My approach is collaborative, direct, and grounded in real life.

We’ll look at how your experiences are shaped by your body, your relationships, and the world around you—not just what’s happening internally.

Together, we’ll focus on understanding what you’re going through and developing ways to navigate it that feel sustainable and aligned with your day-to-day reality.

Online therapist in Florida providing counseling for chronic pain and couples

I have particular experience supporting individuals living with chronic pain and chronic illness, as well as those navigating high levels of stress, responsibility, and complex life demands.

What we might focus on in therapy

  • Understanding patterns that keep you feeling stuck

  • Learning how to regulate stress and emotional overwhelm

  • Navigating the impact of chronic pain or illness

  • Setting boundaries and managing expectations

  • Processing life transitions and identity shifts

  • Building tools that actually work in your day-to-day life

  • Improving communication and relationships

  • Making room for grief, loss, and changes you didn't choose

Therapy doesn’t have to be perfect to be helpful—it just needs to be a place where you can start.

Looking for Support With Something Specific?

Individual therapy at Path Forward includes several areas of particular focus. Explore the topics below to learn more about how I approach these experiences in therapy.

Chronic Pain & Chronic Illness
Neurodivergent Adults
Teachers & Educators
Life Transitions
Serious Mental Health Conditions
Faith, Spirituality & Meaning